MONDAY

Happy Monday everyone!! What a great weekend. Barbells for Boobs was a huge success! A big thank you to everyone who participated and donated.

I will be posting holiday hours this week here on the blog. Looks like we are going to have a frigid Thanksgiving. Don’t forget to put your name on the sign up sheet on the whiteboard for the holiday party. This will be coming down by the end of the week, so if you do not sign up, I will assume you won’t be coming. I have to give a head count to Nappers. Also, if you are attending, please have you money in. Feel free to bring whoever you want!

STRENGTH:

Push Press
3/3/3/3/3

OPEN & PERFORMANCE
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
“Sky Hook”
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

CORE: 

3 Sets

15 leg lifts

15 crunches

15 Russian twists