MONDAY

A big thank you to all of the Veterans who served our country. Home of the free because of the brave.

Regular hours today.

Big Chris

STRENGTH:

Deadlift

3/3/3/3/3

METCON:

OPEN & PERFORMANCE

“Bodyguard”
3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run

FITNESS
“Bodyguard”
3 Rounds:
25 Deadlifts (95/65)
200 Meter Run
25 Wallballs (14/10)
200 Meter Run

*** Sub out 200 meter row for run