MONDAY

Who wants to compete?? There are several competitions coming up! There’s a scaled team comp coming up next month at CrossFit Hidden Pond park. Details are on a flyer at the gym. There’s also another one coming up at CrossFit Camo that is team as well and let’s not forget Flex on the Beach in September. Flex is a favorite at Thor Fitness! The competition is on the beach in Long Beach with teams of 4, 2 men and 2 women. If you are interested, there is a list started on the white board by the bikes. Let everyone know you’re looking for teammates by putting your name up.

STRENGTH:

PUSH PRESS

1/1/1/1/1

METCON:

OPEN/PERFORMANCE/FITNESS

“Button Down”

3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute Calorie Bike

Rest 2 Minutes Between Rounds

*** Score is total reps