MONDAY

I hope you all had a great weekend! This was the first weekend to start off the Summer and the kids are off from school. This is not the time to slack off. Dial in on your nutrition and get your workouts in. Keep up the consistency. And don’t forget to pre-register for the 6:30 and 8:30 am class the night before by 10 pm.

METCON 

OPEN
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Push-ups

PERFORMANCE
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (50/35)

FITNESS
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (35/25)