MONDAY

TODAY IS THE FIRST DAY OF CrossFit FUSION’S PALEO CHALLENGE!  I’M SUPER EXCITED TO GET YOU ALL STARTED.  IT’S ONLY ONE MONTH.  YOU CAN DO IT.  IF YOU CAN’T START ON MONDAY, FEEL FREE TO START ON ANOTHER DAY DURING THE WEEK.  YOU WILL HAVE MISSED OUT ON EARNING POINTS, BUT BETTER LATE THAN NEVER.  BRING IN YOUR $30 AND SIGN UP WITH ME.  ALSO, BRING IN THE WODS AND MEASUREMENTS PRINTOUT.

FOOD LOG

WODs & MEASUREMENTS TRACKER

CrossFit PALEO CHALLENGE WODS:

ENDURANCE WOD:

Row 1000 meters for time

STRENGTH WOD:

power clean

Find your 1 RM