MONDAY

I hope you all had a great weekend! It looks like the weather is finally starting to take a turn for the better! Before you know it, bathing suit weather will be here. Dial in on your nutrition ASAP! Need help?? Come see me.

STRENGTH:

Power clean + cluster (squat clean thruster)

1 + 1 x 5

Progression

METCON

OPEN/PERFORMANCE

“Hang Ten”

AMRAP 10:
10 Hang Power Cleans (135/95)
20 AbMat Sit-Ups
40 Double Unders

FITNESS
“Hang Ten”
AMRAP 10:
10 Hang Power Cleans (95/65)
20 AbMat Sit-Ups
80 Single Unders

MIDLINE/CORE

Plank hold 30 sec

Plank hold rt side 30 sec

Plank hold left side 30 sec