MONDAY

As you know you all have to check in before class. I keep attendance records and noticed that some of you attend class once or twice a week then disappear for a few days maybe more. What is going on?? I hear that some of my younger members are sleeping in on the weekends until 1, 2, 3 and 4 pm?? Who does that? Never in my life have I ever slept that late. Get your ass in gear people and get to class! From here on out I’ll be keeping an attendance record and posting attendance over the next two weeks and announcing top … and lowest attendance. 

STRENGTH:

Superset 4 sets

Bulgarian split squat 8 – 10 reps each leg off of a bench w barbell in back rack position

Db kickbacks 12 reps

METCON:

“Sweet and Salty”

7 rds for time

3 power cleans

3 front squats

3 push jerks

3 back squats

9/7 cal bike

OPEN 155/115

PERFORMANCE 135/95

FITNESS 85/65