MONDAY

I hope you all had a great weekend!!  It’s Widow Maker Monday!!!  If you plan on coming to the Holiday party, please sign up in the notebook by the I Pad.  If you don’t want to pay for the open bar ($30 PP) you can also pay $10 for food only if you don’t plan on drinking or if your guest you’re bringing does not want to drink.

STRENGTH:

Widow makers (week #3)

20 back squats unbroken.  Add 5# from what you did last week.

CrossFit WOD:

10 min amrap:

7 ground to overhead 135#/85# Level 1 65#/35#

7 ring dips Level 1 bench dips

30 double unders Level 1 30 singles