MONDAY

A. STRENGTH

Overhead squat (15 min)

2 RM

B. METCON

amrap 18 min

5 deadlift 225#/155# 
RX+ 255#/185#

10 push ups w h/r

15 box jump overs 24″/20″ RX+ 30″/24″

C. Core

100 abmat situps for time