MONDAY

A. Group warm up

B. SKILL ( 15 minutes)

Turkish get-ups

5 sets 5 rt arm, 5 left arm

Handstand hold

3 set 20 sec hold

Level 1 will do plate overhead hold for 20 sec

C. Metcon

amrap 20 min

50 du’s

30 cal row

15 kb swings 53#/35#

***Rx Attempt to do du’s and kb swings unbroken

Level 1 will be scaled by your coach