MONDAY

Class times today are 8:30 and 9:30. Tomorrow we are closed for the 4th of July. I know many of you are away. Have a great vacation. Regular hours resume on Wednesday, July 5th starting at 5:30 am. 

STRENGTH:

Strict press

5x 2

CrossFit WOD:

amrap 15 min:

15 push press 95#/65# L1 45#/25#

30 walking lunges

30 du’s L1 60 singles