MONDAY

STRENGTH:

Back squat

5 x 3

CrossFit WOD:

12 min ladder

1 clean and jerk 115/85 RX+ 135/105

1 K2E

2  c & J

2 K2e

3 C & J

3 K2E

ect….

LEVEL 1: 45#/35#;  Medball situps 

score is total reps