MONDAY

Happy Monday everyone!! I hope you’re enjoying this great Summer weather!! I will be announcing the date for our annual CrossFit Summer BBQ at my house. I will let you all know this week. It will definitely be held on a Saturday.

What just happened here???

STRENGTH:

push press

1/1/1/1/1

CrossFit WOD:

3 sets:

:60 sec thrusters 95#/65# RX+ 115#/85#

:60 sec rest

:60 sec max cal row

:60 sec rest

:60 sec reverse lunges

Rest 2 min

Score is total reps

EXTRA CREDIT:

3 sets

superset

10 bulgarian split squats each leg

10 alt pistols