MONDAY

I hope you all had an awesome weekend!! I have some great workouts programmed for the week. Let’s get started with this …

STRENGTH:

CLUSTER ( squat clean thruster)

1/1/1/1/1/1

CrossFit WOD:

4 rds:

500 meter row

10 overhead squats 135#/95# RX+ 155#/115#

*** Don’t be a cherry picker!!! Come in and work on your overhead squats. Scale the weight accordingly so you are able to perform your overhead squats with full range of motion (break parallel and full hip and knee extension at the top.) See you all today!!