MONDAY

Don’t forget to put your 2016 goals on the white board next to PR’s. 2016 is going to be great!!!!

STRENGTH:

5 sets 3 pos snatch (floor, below knee, above knee)

Increase the weight with each set. Feel free to work on technique and range of motion if you feel you need to work on technique.

CrossFit WOD:

6 rds:

1 min max reps row (cal)

1 min max reps burpees

1 min max reps wall balls 20#/14#

1 min rest

Your score is total reps