FRIDAY

I  hope you’ve all had a chance to train in our new space.  If not, be sure to get in soon. I’m still working on getting the rings and ropes up as well as the flags and banners. Also, lighting will be added to the parking lot in the next few weeks.

STRENGTH:

Split jerk

1/1/1/1/1/1

CrossFit WOD:

2015 Masters Qualifier Event 3

2 rounds for time of:

1,000-meter row

50 thrusters

30 chest-to-bar pull-ups

Men use 65 lb.
Women use 45 lb.

LEVEL 1:

2 rds:

800 meter row

30 thrusters 45#/25#

20 pull ups