FRIDAY

No Strength today. Be sure to do a decent warm up. Class times are usual today and all weekend. 

Team work!

CrossFit WOD:

“Fight Gone Bad”

3 Rounds for max reps of:

1 minute Wall Balls, 20/14

1 minute Sumo Dead Lift High Pull, 75/55

1 minute Box Jumps, 20″

1 minute Push Press, 75/55

1 minute Row for Calories

1 minute Rest

***Your score is total reps for all three rounds

*** Scale accordingly

EXTRA CREDIT:

Row 5K for time (yup you read correctly)