FRIDAY

ALL CLASSES ARE ON.  WIPE OFF YOUR CAR AND GET IN EARLY!

CrossFit WOD:

EMOTM 24 min:

Even min: 3 power cleans 155#/105# Rx+ 185#/125#

Odd min:

5 K2E RX+ T2B

with remaining time 15 double unders

LEVEL 1:

EMOTM 15 min:

Even min: 3 power cleans 75#/45$

Odd min:

10 sit ups

w remaining time 30 singles