FRIDAY

I hope you all enjoyed your Thanksgiving Day with family, friends or maybe just spent the day home relaxing.  Today there is a 9 and 10 am class only then we are back to a regular schedule for the weekend.

CrossFit WOD:

5 rds:

12 Front squats 135#/95# RX+ 155#/115#

8 Shoulder to overhead 135#/95# RX+ 155#/115#

200 meter run

*** Feel free to sub out a 250 meter row instead of the run.