FRIDAY

WE ARE BACK TO A REGULAR SCHEDULE TODAY STARTING AT 5:30 AM.

STRENGTH:

Dead lift

3/3/3/3/3

CrossFit WOD:

“Power Play”

3 rds:

5 manmakers 35#/20# RX+ 40#/25#

10 deadlifts 225#/155# RX+ 255#/185#

20 pull ups

30 wall balls 20#/14# 10’/8′ RX+ 20#/14# 10′

Check out this video on manmakers …