FRIDAY

So as you may have heard, I announced to the morning classes that after the summer, Thor Fitness will be closing.

I’ll definitely talk to everybody and anybody who wants to ask questions! But, as I explained it’s time for me to move on and follow some different passions and serve in other ways. This has been on the horizon for a while. . . but the time is now right.

What now? Well I’ll be stopping the billing over the weekend, and then we’ll be crushing wods for all of August and into mid September. We’ll have a big day at the end with a workout and barbecue. I’ll have a day for members to buy equipment. I’ll have more to say, especially to all the awesome members who stuck it out all through Covid and helped keep the doors open. Also, I’m reaching to to local gyms to try to see if I can get you guys some deals. If there is any place you’re interested in let me know and I’ll reach out.

Feel free to text me as always at 516-524-8384.

But for now, we’re not slacking. . .

Part A

3 Rounds Rowling 100 Meter

Part B

3 Rounds

8 Dual DB RDL 50/35

8 DB Goblet Squat 50/35

8 Box Jumps

Part C

For Time: 30 Minute Time Cap

3 Rounds of Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test

50/40 Cal Row

3 Rounds Bergeron Beep Test

• Bergeron Beep test is: 7 Thrusters 75/55, 7 Pull-Ups, 7 Burpees