FRIDAY

ANNOUNCEMENT: Sorry guys, there will be no classes Friday afternoon.

Part A

12 Cal Bike of choice

12 KB Sump Deadlifts 50/53 No High Pull

5 Hanging Knee Raises

Part B

Floating Snatch Grip DL

30X1

5X5 Same weight at 110% of 1RM snatch

Part C

AMRAP 14

12/9 Cal Bike

8 Deadlifts 225/155

4 Burpee Box Jump Overs 24/20