FRIDAY

Alright guys. If you are coming to 5:30 am register before 8 tonight. Otherwise its 6:45.

Saturday 8 and 9 Crossfit

Monday through Friday next week the 6:45 class is 6:30

Part A

3 Rounds

250m Row

50 Single Unders

10 KB SDHP

Part B

Build this power clean complex

Power Clean + Hang Power Clean + Power Clean

Part C

For Time

21-15-9

Cal Row

Power Cleans 135/95

Russian KB Swings 53/35

*35 Du’s after each round