FRIDAY

Open gym @ 10 am will be cancelled this Saturday

STRENGTH:

Press 5 x 3

Bench press 5 x 3

CrossFit WOD:

8 min ladder:

1 clean & jerk, 1 pull up; 2 clean and jerk, 2 pull ups; 3 clean and jerk 3 pullups ect…Your score is the last complete round plus the # of reps from the round you didn’t complete.

RX 135#/95# RX+ 155#/115# L1 75#/45#

RX + C2B pullups

CASH OUT (OPTIONAL)

50 T2B, K2E or medball situps for time

Check out this awesome video on  knees to elbows and toes to bar …