FRIDAY

Announcement: There will be no SHRED on Saturday. The schedule is regular CrossFit at 8 and 9. Coach Matt will be picking up those classes as I have to be at a funeral. We’ll have something fun programmed!

Part A

5 Rounds

10 Cal Bike

10 Barbell Curls

8 Strict Ring Dips

Part B

5 Rounds For Time

12/10 Cal Row

8 HSPU

4 Power Cleans 175/115

2 Rope Climbs

The scales for this wod will be based on the individual. Consult your coach