FRIDAY

Okay guys. 5 Rounds this time. We’re building the engine. Let’s be as fast as we can and stay consistent.

Let’s do it.

Part A

30 Cals

Ski

Row

Assault Bike

Part B

5 Rounds

New Round every 8 Minutes

**Score is slowest Round**

20/16 Cal Assault Bike

500/400 Meter Row

20/16 Cal Assault Bike