FRIDAY

Part A

3 Rounds

10/8 Cal Assault Bike

10 Russian Kettlebell Swings

6 Goblet Tall Knee to Standing

Part B

Back Rack Split Squat

4 sets of 8 per side

:30 seconds between sides

Building in weight

Part C

Buy in: 40/30 Cal Assault Bike

5 Rounds

15 Wall Balls

15 American Kettlebell Swings

Cash Out: 40/30 Cal Assault Bike