FRIDAY

No pure strength today. Just a warm up circuit. Let’s finish the week strong. This is a good wod, let’s do it!

Part A

15 Minutes

10 KB Sum DLs (no high pull) 70/53

10 Empty Barbell Good mornings

10 Push-Ups

250m Row

Part B

4 Rounds

30 Minute time cap

400 Meter Run

500 Meter Row

8 Deadlifts 135/95

8 Hang Power Cleans 135/95

8 Knees To Elbows

Scaled: 115/80, Kipping knee raises