FRIDAY

Part A

4 Rounds

10 Push-Ups

20 Double Unders

10 Air Squats

20 Double Unders

Part B

Strict Press

3, 3, 2, 1, 1

Warm up and then work to a heavy single

Part C

9 Minute AMRAP

6 Thrusters 95/65

9 Toes To Bar

6 Thrusters 95/65

9 Burpees

Performance: 75/55

Fitness: 65/45