31
Dec
Friday
Happy New Year everyone! Enjoy your rest rest and recovery day and let’s get ready to meet goals and make gains in the new year. For those that didn’t make the cut for January 1, we have good workouts all weekend so no worries! Enjoy your rest.
Also . . . the link to order apparel is now active! Here it is and it’s also in the bio on our instagram @thorfitness_li
https://thor20202.itemorder.com/sale
There are a few new items so check it out! Order now and pay when it comes in. The link will be active till January 11.
Part A
10 Minutes
10 Cal Bike
20 Jumping jacks
10 Alt light DB Snatch
Part B
Buy in 50 AbMat Situps
Then 6 rounds
21 Double Unders
15 Cal Row
9 Deadlifts 185/125
Cash out-50 AbMat Situps
Performance: 135/95
Fitness: 115/75, 50 Singles