FRIDAY

STRENGTH

Deadlift

6/6/4/4/3

30X1

METCON

“The Viking”

7 Rounds For Time

250 M Row

6 Deadlifts 225/155

6 Chest To Bar Pull-ups

6 Ring Dips

PERFORMANCE: 185/125, Pull-Ups

FITNESS: 135/95, Banded Strict Pull-ups, Bench Dips