20
Jun
FRIDAY
Check out Jack hitting the endurance workout!! Great job to everyone who came in today. Being a well rounded CrossFitter isn’t just about barbell work and hitting the pull up bars. Don’t skip the endurance workouts!!!
STRENGTH:
overhead squats
7/5/3/3/1/1
CrossFit WOD:
“Purple Haze” (last posted 11/26/13)
amrap 15 min:
7 OHS 115#/95# RX+ 135#/115#
10 push press 115#/95# RX+ 135#/115#
15 sit ups
Good job, jack
Definitely enjoy today’s endurance WOD. Please repost that in a few weeks. I’d like to see how much I’ve improved.
In agreemetn with Meg! Love this endurance workout. I’d like to do it again as well!
I definitely will Meghan!! And thanks for posting a comment!
I enjoyed the WOD yesterday. Can’t believe how sore my legs are 🙂
Wow that was a great endurance wod and the feeling of soreness I love keep them coming Patty !
Thank you for the feedback everyone. Have a great weekend. I hope to see you all at Thor Fitness!