FRIDAY

IF YOU HAVEN’T ALREADY HEARD, THIS WEEKEND IS THE FITNESS EXPO AT THE COLISEUM.  WE HAVE FOUR TEAMS OF TWO COMPETING.  BUY YOUR TICKETS AND COME SUPPORT THEM!!

CrossFit WOD:

amrap 20 min:

max reps bench press 155#/95# RX+ 185#/115#

max reps pull ups

*** 400 meter run after each interval of max bench press and pull ups.

CASH OUT (OPTIONAL)

weighted candlesticks

3 x 15