FRIDAY

Great job on a tough 4th of July Wod everyone! Friday we have 8 and 9 am classes. Let’s just hit a no pressure EMOTM with some skill, cardio and barbell to recover.

EMOTM

Minute Maid

24 Minutes

Minute 1: 35 Double Unders

Minute 2: 15/12 Cal Row

Minute 3: 8 Power Snatches 95/65

Minute 4: 12/8 Cal Bike

FITNESS: 75/55, 70 Singles