FRIDAY

The Open 19.2 has been announced and it’s a spicy one!! Check it out HERE. We will be doing this on Saturday. And don’t forget to pre-register for Mike V’s Shred class on Sunday at 8 am. Class is capped at 14 peeps. Pre-register the night before or days before to hold your spot. If you can’t make it, unregister way ahead of time so that someone else can register.

STRENGTH:

Deadlift

5/5/5/5/5

METCON

OPEN & PERFORMANCE
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (135/95)
15 Burpees
9 Push Press (135/95)

FITNESS
“Nose Bleed”
AMRAP 15:
27/21 Calorie Row
21 Deadlifts (95/65)
15 Burpees
9 Push Press (95/65)
SCORE IS RDS AND EXTRA REPS