FRIDAY

WE ARE DOING A SWEAT WOD TODAY!! GET IN AND GET IT DONE! DON’T FORGET TO CHECK IN TO EVERY CLASS TO GET INTO THE COMMITTED OR SUPER COMMITTED CLUB FOR THE MONTH

“The Big Sexy”

16 MIN EMOM “ARMS”

MIN 1: 12/9 cal row

Min 2: Max db tricep extensions (overhead)

Min 3: 12/9 cal row

Min 4: Max DB curls

Rest 3 min

16 MIN EMOM “LEGS”

Min 1: 12/9 cal Assault bike

Min 2: Max DB front squats

Min 3: 12/9 cal Assault bike

Min 4: Max DB lunges (held at side)

** For the “max” sections try to work for 40 sec so you get a little rest