FRIDAY

STRENGTH:

Bench press

3 x 5

 Same weight @ 75 – 80% of 1 RM. Start with 3 warm up sets to hit your 3 x 5 weight

METCON:

OPEN – PERFORMANCE
“Ground Control”
On the Minute x 16 (4 Rounds):
Minute 1: 15 Burpees
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: Max Calorie Row
Minute 4: Rest

FITNESS: 35#/26# KB