FRIDAY

Saturday our teams will be competing at CrossFit South Shore starting at 9:30 am. I’m cancelling the new 10 am class just for this Saturday so I can go and watch. Come stop down and show your support!

METCON

Tabata Row

Rest 1 min

Tabata Single arm Db push press 45/30 (switch sides every other rd)

Rest 1  min

Tabata goblet squats w db or kb (pick your weight)

Rest 1 min

Tabata SDHP 75/55

Rest 1 min

Tabata Russian twists w 35/25 DB

Rest 3 min

10 min to complete

100 Renegade rows 35/25