FRIDAY

METCON:

OPEN & PERFORMANCE
“Turtle Club” 
For Time: 
21 Overhead Squats (95/65) 
200 Meter Run
21 Thrusters (95/65) 
200 Meter Run
15 Overhead Squats (95/65) 
200 Meter Run
15 Thrusters (95/65) 
200 Meter Run
9 Overhead Squats (95/65) 
200 Meter Run
9 Thrusters (95/65) 
200 Meter Run

FITNESS
“Turtle Club” 
For Time: 
21 Overhead Squats (75/55) 
200 Meter Run
21 Thrusters (75/55) 
200 Meter Run
15 Overhead Squats (75/55) 
200 Meter Run
15 Thrusters (75/55) 
200 Meter Run
9 Overhead Squats (75/55) 
200 Meter Run
9 Thrusters (75/55) 
200 Meter Run