FRIDAY

STRENGTH:

Overhead Squat

5 x 2

METCON

“IN THE END”

OPEN/PERFORMANCE

10-9-8-7-6-5-4-3-2-1

Power Snatch (75#/55#)

Burpees

Toes to Bar

*** 100 meter run after each interval

FITNESS

10-9-8-7-6-5-4-3-2-1

Power Snatch (55#/35#)

Burpees

Med ball situps 20#/14#

*** 100 meter run after each interval