FRIDAY

Check out JJ our newest and youngest member just finishing up Elements.  She has a mean Clean and jerk and loves doing mobility!!

CrossFit WOD:

20 min amrap:

15 kb swings 53#/35# RX+ 70#/44#

15 wall balls 20#/10′, 14#/8′   Rx + 20#/10′ 14#/9′

400 meter run

LEVEL 1:

15 min amrap:

10 kb swings 26#/18#

10 wall balls 12#/8#

200 meter run