FRIDAY

STRENGTH:

 squat snatch

5 x 2

LEVEL 1:

hang power snatch

5 x 2

CrossFit WOD:

3 rds:

4 min clock

400 meter run

max reps overhead squat in remaining time 95#/65#

LEVEL 1:

3 rds:

4 min clock

300 meter run

max reps front squats in remaining time 55#/35#

Rest 3 min between rounds. Your score is total reps