FRIDAY

Jeanne marie

NO STRENGTH TODAY If you’re taking a rest day … enjoy!

CrossFit WOD:

Buy in 800 meter run

50-40-30-20-10

double unders

situps

CASH OUT: 

1000 meter row

LEVEL 1:

Buy in 400 meter run

50-40-30-20-10

single unders

situps

CASH OUT:

500 meter row