FRIDAY

Check out this article I came across, and see if you can relate.

20 Signs That You Have an Obsession with CrossFit. Click HERE. 

Which can you relate to?? #11? # 18?

STRENGTH:

overhead squats

5/3/3/2/2/1

CrossFit WOD:

30-20-10

Wall balls 20#/10′ 14#/9″

box jumps 24″/20″ RX+ 30″/24″

situps

2 rope climbs after each interval

Level 1’s will be scaled and modified accordingly by your coach