THURSDAY

EDDIE HITTING BAR MUSCLE UPS!!

 

ANNOUNCEMENT:

Standards have been announced for the Throw down. Here is one of the three workouts …

amrap  10 min

Buy in (partner 1 and 2 relay style run around the building two times each)

7 burpee over bar partner in plank hold (athlete A burpees and B plank)

7 pull ups  (athlete B does pull ups while athlete A holds static hold chin over bar)

7 thrusters  (A thrusters B goblet squat static hold)

Start forming teams and put your team up on the PR board!

NO STRENGTH TODAY

CrossFit WOD:

20 power cleans 135#/95#

50 sit ups

800 meter run

15 power cleans

50 sit ups

400 meter run

10 power cleans

50 sit ups

200 meter run

LEVEL 1:

20 power cleans 65#/45#

50 sit ups

400 meter run

15 power cleans

50 sit ups

200 meter run

10 power cleans

50 sit ups

100 meter run