FRIDAY

No strength today. Let’s end the week with this ….

CrossFit WOD:

MAIN SITE

For time:

1 round of:

  100 double-unders

  50 squats

  25 push press 95/65

Then, 2 rounds of:

  60 double-unders

  30 squats

  15 push press

Then, 3 rounds of:

  40 double-unders

  20 squats

  10 push press