FRIDAY

Next Saturday, December 10th, is Thor Fitness holiday party from 8 – 11 at Napper Tandy’s in Smithtown. Cost for open bar and appetizers is $35 + $7 tip. Please get your money in ASAP. I have to collect before and hand out bracelets the night of. Thanks!

It’s been a tough week of workouts! Let’s end the week with an EMOM.

STRENGTH:

2 position power snatch

hang power + power

CrossFit WOD:

EMOTM X 14

Even min: 8 power snatches 115#/75# RX+ 135#/95#

Odd min: :30 sec of burpees