12
Aug
FRIDAY
Don’t forget to hydrate before, during and after your workout. It’s going to be another few days of very hot, humid weather. If you’re taking a rest day, enjoy!
STRENGTH:
power snatch + squat snatch
5 x 1 + 1
CrossFit WOD:
5 rds:
250 m row
200 m run
7 front squats 155#/95# RX+185#/125#
12 T2B