FRIDAY

It looks like snow this weekend! I’ll keep you posted if we’re going to be open on Saturday. Let’s see what the weather reports say by tomorrow. 

CrossFit WOD:

6 rds:

1 min max calorie row

1 min max burpees

1 min max double unders

 Rest 1 min

*** your score is total reps

EXTRA CREDIT:

5 min amrap

10 squat cleans 95#/65#

20 abmat situps