FRIDAY

STRENGTH:

3 POSITION SNATCH

X 4

60%, 65%, 70%, 75%

GOOD MORNINGS

3 X 5

CrossFit WOD:

5 rds:

5 thrusters 115#/85# RX+ 135#/105#

10 box jumps 24″/20″ RX+ 30″/24″